Keeping away from all kinds of wheat products may be a tough task. Nowadays, a wide variety of wheat is available in the market. You can find bromated, phosphate, self-rising, plain and enriched wheat on your supermarket shelves. In fact, a wide majority of foods like cookies, fries, cereals, candies, gravies, pasta, dressings, self-basting poultry, soups, etc. might also have gluten in them. This can be very confusing. However, with clear and elaborate descriptions, now buying these foods online is super easy!

What is a Gluten Free Diet         

A gluten-free diet is one that does not have presence of any protein gluten in it. Gluten can be found in many types of grain like rye, wheat, barley and triticale. Usually, this type of diet is used for treatment of celiac disease. The problem is that if someone is suffering from celiac disease than gluten can cause swelling in their small intestines. Therefore, it is very important that they opt for a GF diet to prevent problems. Though, following such diet could be a little annoying initially, but with so many types of GF foods available in the market, you will soon find the ones that you enjoy.

Why is Gluten Free Diet Expensive

A lot of safety and health guidelines needs to be followed in the manufacturing of GF products. Every constituent should be free from contamination and it takes a lot of money to make sure of that. Moreover, it also costs a bit to get GF certification from USDA.

Another reason why GF products are almost double of the conventional foods is that they need a lot more ingredients to compensate for the absence of wheat. These components raise the overall cost of manufacturing GF foods.

Tips to Save Money While Buying Gluten Free Products

Buying gluten free products can be really expensive, here are some tips that will help you to buy without upsetting your budget.

1. Opt for gluten free grains like millet, quinoa and buckwheat, instead of buying packaged products.

2. Try to make own flour-mixes for baking rather than getting readymade GF starch.

3. Eat fresh fruits and veggies – they are not only healthy but also gluten free.

4. You can also buy GF products in bulk to save money. Bulk products are effectively much more economical.

5. Online shopping also helps you in getting GF products at a much cheaper rate than the local grocery stores. You can find online coupons, save from offers and avail benefit of loyalty programs.

6. Many times gluten free stores also offer 100% money back guarantee, in case you do not like the taste.

The switch from regular to gluten-free can be a bit taxing. However, by buying tasty gluten free products online, you will not only safeguard your health but also save loads of money on grocery shopping!