Adaptogen drinks make people feel good. That’s kind of their appeal. The best ones are those that are full of healthy adaptogens, not the ones that are full of artificial sweeteners or stimulants.

What is an adaptogen drink? Adaptogen drinks are made from plants, specifically herbs, fruits, and mushrooms, that come from some of the world’s harshest environments. They make the body feel better by adapting to whatever is thrown at it. The drinks are made from natural ingredients, like tea, ginger, turmeric, mushroom coffees, coconut milk, and cocoa. Comforting and warming, they can help with stress just for those reasons, but an adaptogen drink and the adaptogen herb must be non-toxic, help to restore the whole body, and have a normalizing effect on the body.

Adaptogen drinks awaken that healthy stress response in the body because they are truly easy to take, but they must be taken regularly every day so that the system can build up. Taken regularly, they help the body balance mentally and physically. They can either provide energy or promote relaxation. They can fix the immune system and boost the adrenals, but the effects are built upon, and they last.

Most people look forward to their daily favorite beverage, whether that is an evening tea, a morning coffee, an energy boost after a workout, or a just something cool and refreshing. You may feel like it is getting to be too much for your nerves, or for your pocketbook, but it doesn’t have to be. You can find your way to ease by changing your habits only a little bit.

Here are five easy adaptogen drinks that you can make or buy to promote a healthy stress response.

Ginger tea – This is a warming drink that can make your stomach feel better. It’s soothing on its own, brewed in water, but other healthy ingredients can be added. Cinnamon, turmeric, honey, or another natural sweetener, like monk fruit, can be added. Just slice the ginger and add it to the boiling water. Add the other ingredients if you choose.

Mushroom coffee – Coffee? Yes. Coffee can be a healthy, stimulating beverage if it is good quality, and it can be an adaptogen drink when it is made from maca or other mushroom powders, or if a powder of ashwagandha root is added to it.

Golden milk – a turmeric latte, made from delicious spices and roots, like ginger, turmeric, and cinnamon, blended with dairy, almond milk, or coconut milk, can be a powerful antioxidant, anti-inflammatory, and a stress reliever. It can also be a warming, soothing beverage. Sweeteners can be added. Again, slice the ginger and turmeric and add it.

Rhodiola Tea – Rhodiola rosea makes an adaptogen drink that that helps to reduce stress and fight depressions. A tea can be made from the root, and like ginger tea, it can be flavored with cinnamon or honey.

Yerba Mate – Yerba mate is an adaptogen drink, and an herbal plant that is grown in the Amazon Rain Forest. As an adaptogen, it is strong and adaptable. It is a tea, and it is naturally highly caffeinated, but it doesn’t produce toxins. It is rich in minerals and high in polyphenols, and it contains potassium, magnesium, and manganese. For those looking to respond better to their stressors, this tea can improve mood and increase mental energy and focus. Like any other good quality adaptogen drink, this herbal tea restores the body overall.

If a healthy stress response is what you are looking for, don’t just rely on herbs and beverages. Although these adaptogen drinks do build up in the system to make you feel better over time, there are other necessary things that must be done. Focus on getting a good night’s sleep first and foremost. For that, sunlight and vitamin D, as well as meditation, yoga, or other exercise can help. The good news is that adaptogen drinks can help to build the motivation and relaxation to live healthy.

If you don’t want to make teas or drink coffee, just want a quick and easy drink, or are looking for an alternative to a sports drink or something in a bottle to keep available, there is an adaptogen drink for you, too. For more adaptogen drinks that are delicious as well as healthy.