Yerba mate tea is becoming more and more popular as the morning beverage of choice in North America, but why? Yerba mate tea provides you with a host of benefits for your health and productivity, from their plentiful antioxidants to their mental health benefits, so let’s dive into the key advantages of yerba mate tea and what makes it crucial for your morning routine.

Lots of Antioxidants

Yerba mate tea outcompetes other herbal teas with its herbs and plant nutrients that provide your body with an excellent source of antioxidants. Antioxidants in yerba mate tea reduce damages caused by the oxidization of your cells, which can give you increased strength in preventing diseases, can increase your lifespan, and offer a whole host of other health benefits. It’s super simple to add a yerba mate tea into your morning routine, and it means an incredible step forward into healthy living practices.

Higher Energy Levels

Who doesn’t need better energy levels in the morning? Yerba mate teas let you use caffeine in an optimal way, with a boost of energy greater than your average cup of tea, but not so much as the coffees that make you feel wired. Yerba mate tea gives you the energy you need to start your day, which will improve your productivity and mood. While yerba mate tea shouldn’t be used as a replacement for regular sleep and healthy habits, work and home life are both busier than ever today, so it’s important to get the little energy boost you need.

Improved Focus

Some caffeinated drinks give you the energy, but you’re too excitable to focus afterward, which doesn’t do a lot for your working or personal goals. Yerba mate tea, on the other hand, has actually been reported to increase productivity through the enhancement of your brain function. Yerba mate tea ameliorates your clarity through long-term consumption, and several studies have claimed that this is due to improvements in short-term memory, alertness, and reactionary instincts. A lot of people struggle to focus during the day, especially including those who might have undiagnosed ADHD, so it’s worth trying out yerba mate tea in the morning to see if it works for you.

Weight Decreasing

Yerba mate tea has also been known to suppress appetite and increase metabolism in long-term drinkers. As well, it can result in the shrinking of fat cells in the body, causing weight loss. Some yerba mate tea drinkers have cited this as a significant personal benefit for themselves, particularly by those who had been advised by their doctors to lose weight.

However, this may not be a benefit for all consumers, and you should always consider your personal needs. For those who have struggled with disordered eating, are currently underweight, or are at risk of becoming underweight, you should discuss adding yerba mate tea into your routine with a medical professional first. Moreover, if you have any concerns or health issues you feel may be impacted, having a quick consultation with your doctor is the best course of action before you start any new routine.

Avoid Coffee & Energy Drinks

Coffee and energy drinks should be avoided whenever possible because the chemical reactions they cause in your body stimulate anxiety, addiction, and improper sleep, among other health concerns such as digestive issues. For example, a small coffee in the morning may originally have been enough to give you hours of energy, but the more you drink, the more coffee you’ll need to get that same energy buzz. Yerba mate tea is a much more sustainable routine addition because it gives you a smooth, natural increase in energy without creating the same dependency issues that other caffeinated beverages present.

Better Bodily Health

Yerba mate drinks provide you with a plethora of other health benefits, too. Yerba mate tea has soared in popularity the past few years, and many potential benefits of daily consumption are still being tested by experts. Already, yerba mate tea has been linked to improved immune function, athletic performance and muscle development, and respiratory stamina.

Soothing

What’s more relaxing than a hot cup of herbal tea? Yerba mate tea won’t give you the jitters along with your energy boost because herbal teas contain theanine that helps to counteract the negative side effects of caffeine, reducing your anxiety and soothing your mind before you start the day. Life is hectic, so you should do whatever you can to make your morning routine feel less stressful.

Overall, there are many vital benefits to drinking yerba mate tea as part of your daily routine, including its richness of antioxidants, energy-boosting properties, increased focus, physical health advantages, and relaxation. If you want a means of gaining energy and better health that works in the long-term without jeopardizing your health, yerba mate tea is an excellent solution for you.